Cathryn Moskow, LCMT
'Be Your Best Self'
Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress and resulting chronic inflammation. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate and improve range of motion low-back pain
  • Ease medication dependence
  • Relieve migraine and headache pain
  • Enhance by stimulating lymph flow—the body's natural defense system immunity
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Improve the condition of the body's largest organ—the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce post surgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins—amino acids that work as the body's natural painkiller
Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals 401.808.0837
173 Waterman St, 1st Floor, Providence - East Side, RI 02906
© Copyright 2018 Cathryn Moskow, LCMT. All rights reserved.